• 

• diet

  December 1, 2015

  Lester 'Thalaiva' D'Couto: Diet of The Week

  Wondering what the diets of The Transformation contestants look like? Well, they’re very green and super healthy with a whole lot of willpower thrown in! Scroll through to see what Lester's average meals through the day look like. View Story >

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• diet

  December 1, 2015

  Should You Really Reach For That Doughnut?

  Maybe! Your sugar theories finally answered. View Story >

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• diet

  November 30, 2015

  Nuts: Friends or Foes?

  Time to rush to the supermarket! View Story >

• 

• Episodes

  November 27, 2015

  The Transformation Episode 8: A Preview

  This week, the contestants head to the ring to box it out! Find out who wins and who goes home. View Story >

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• diet

  November 26, 2015

  The Surprising Reason You Might Be Gaining Weight

  Nope, we’re not talking about that pizza you had last night! View Story >

• 

• Episodes

  November 25, 2015

  The Transformation Episode 7: The Play Arena

  This week, the contestants are in for a surprise at The Play Arena. Watch as they work together as a team to overcome the obstacles and lead their team to victory! View Story >

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• diet

  November 25, 2015

  Here's What To Remember If You Want To Go Veg

  Are vitamin B 12 and protein a concern? Our fitness expert Rohan Mathew gives you dietary alternatives. View Story >

• 

• Leah

  November 25, 2015

  Leah 'Khaleesi' Anna Joseph: Ep 07 Confessions

  Leah speaks from her heart in this emotional confession about how The Transformation has transformed her into being a stronger person. Here's what she had to say. View Story >

• 

• Lester

  November 25, 2015

  Lester 'Thalaiva' D'Couto And Nikita 'Koi' D'Souza: Ep 07 Confessions

  Lester and Nikita support Leah in her time of grief. Here's their message to Leah. View Story >

• 

• Sabrina

  November 25, 2015

  Sabrina ‘Bella’ Suhail: Episode 07 Confessions

  Sabrina seems a tad nervous and excited about The Play Arena Challenge! Here what she had to say. View Story >

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